Butterfly #2. I am ready to start the next level up, the Extended Butterfly.
Shoulder Dismount. I`m on a mission with this one, to perfect a move called the shouldermount, I have been using a kick which looks messy, so this is a form of cross training.
Shoulder Dismount
Shoulder Dismount. The knack is to find the fleshy part of your shoulder and really engage those abs at this point.
Shoulder Dismount. Abs in shouldermount moves are utmost important but they dont work alone. You gotta have strong arms, back and spine muscles groups too.
Tammy. A basic invert move. Alot of the beginner moves can look so beautiful if you spend time on them and work them to their full potential.
Pole Sit n tho`s inner thigh muscles again.
Pole Sit. Vik gettin arty, ere Vik I look like I am in the BUFF!! Peeps I can assure you I am not.
Gemini
Gemini (its gettin better n better)
Gemini (I like this one, yeah work it Anna)
Gettin Tired
Come on Anna just a lil bit more
Boomerang, very shakey must work on my top front thigh muscles! Draw those knee caps up girl!! Point those toes!!
Messin with boomerang hold, how long can I hold it for
RARRRRRR!! I`m still holding!!!!
Plank is lookin a lil better
But you gotta get out of it too!! Gotta work on strength to end a move nicely too.
